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Jacelyn Cole
Mar 31, 20243 min read
Week Fourteen: Diet Culture
We have created a diet culture because the diet industry was worth $75 billion dollars last year. You read that right, my friends! So,...
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Jacelyn Cole
Mar 26, 20242 min read
Week Thirteen: Hydration
Okay, okay, this is going to be an easy one. Why is it so important to stay hydrated? Our bodies are made mostly of water! Staying...
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Jacelyn Cole
Mar 18, 20242 min read
Week Twelve: Yoga
Although we already discussed stretching, yoga is a bit different. Yoga combines the benefits of stretching including improving...
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Jacelyn Cole
Mar 11, 20242 min read
Week Eleven: Stretching
A lot of people don't realize that the guidelines for physical activity do not just involve aerobic and strength training. The guidelines...
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Jacelyn Cole
Mar 4, 20243 min read
Week Ten: Get Up & Move!
So far we've covered different cleansing so we have a fresh start this year, then we covered mindsets because we really need to have a...
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Jacelyn Cole
Feb 27, 20244 min read
Week Nine: Toxic Boss Babe Culture
This will be a controversial topic this week. But let's talk about toxic boss babe culture. Boss babe culture is toxic for two reasons....
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Jacelyn Cole
Feb 22, 20243 min read
Week Eight: Routines
Routines aren't something that one thinks about necessarily when they think about health and wellness. But the truth is, that our...
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Jacelyn Cole
Feb 13, 20243 min read
Week Seven: Meditation
There are a lot of studies that cover the benefits of meditation. Meditation can aide an individual with sleep issues. It can help...
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Jacelyn Cole
Feb 3, 20243 min read
Week Six: Anxiety Relief
Did you know that Anxiety Disorder was the most common mental health disorder? It is considered a very common disorder with over 40...
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Jacelyn Cole
Jan 27, 20244 min read
Week Five: Power of Positivity & Toxic Positivity
There's something to say about the power of positivity. Have you ever woke up on the wrong side of the bed and from there EVERYTHING went...
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Jacelyn Cole
Jan 21, 20244 min read
Week Four: “Spring” Cleaning for Imbolc
What is Imbolc and why would you do Spring Cleaning in January/February? I am here to tell you just that! First, Imbolc is a sabbat on...
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Jacelyn Cole
Jan 13, 20244 min read
Week Three: All Natural Cleaning
Since we're on the topic of cleansing our home, it's important to talk about toxic things we bring into it. Chemicals in cleaning...
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Jacelyn Cole
Jan 7, 20244 min read
Week Two: Cleansing
First, what is cleansing? Cleansing is the act of clearing your person or your space of any bad vibes, feelings, or negative energy. The...
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Jacelyn Cole
Dec 30, 20233 min read
Week One: Let's Get Started- Setting Your Intentions for 2024! Happy New Year everyone! I am so excited you decided to join us in this journey as we use 2024 to grow together as a community!
There are a few things to think about as we begin this intentional living movement. (You can also think of this as a wellness challenge...
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