We have created a diet culture because the diet industry was worth $75 billion dollars last year. You read that right, my friends! So,...

Okay, okay, this is going to be an easy one. Why is it so important to stay hydrated? Our bodies are made mostly of water! Staying...

Although we already discussed stretching, yoga is a bit different. Yoga combines the benefits of stretching including improving...

A lot of people don't realize that the guidelines for physical activity do not just involve aerobic and strength training. The guidelines...

So far we've covered different cleansing so we have a fresh start this year, then we covered mindsets because we really need to have a...

This will be a controversial topic this week. But let's talk about toxic boss babe culture. Boss babe culture is toxic for two reasons....

Routines aren't something that one thinks about necessarily when they think about health and wellness. But the truth is, that our...

There are a lot of studies that cover the benefits of meditation. Meditation can aide an individual with sleep issues. It can help...

Did you know that Anxiety Disorder was the most common mental health disorder? It is considered a very common disorder with over 40...

There's something to say about the power of positivity. Have you ever woke up on the wrong side of the bed and from there EVERYTHING went...

What is Imbolc and why would you do Spring Cleaning in January/February? I am here to tell you just that! First, Imbolc is a sabbat on...

Since we're on the topic of cleansing our home, it's important to talk about toxic things we bring into it. Chemicals in cleaning...

First, what is cleansing? Cleansing is the act of clearing your person or your space of any bad vibes, feelings, or negative energy. The...

There are a few things to think about as we begin this intentional living movement. (You can also think of this as a wellness challenge...